Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kariniemen kananpojan rintafilee maustamaton (Hk), annos 196g | 1000g | 1100kcal | 230g | 0g | 18g | 0g | |
Kevyt ruokakerma 7% (Flora) | 625g | 531kcal | 6.3g | 21.9g | 43.8g | 0g | |
Sipuli | 250g | 76kcal | 3.1g | 12g | 0.5g | 4.2g | |
Pesto alla Genovese (Sacla italia), annos 50g | 113g | 493kcal | 6.2g | 4.7g | 49.8g | 0g | |
Valkosipuli | 10g | 11kcal | 0.8g | 1.6g | 0.1g | 0.2g | |
Suola, annos 3g | 13g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4020g | 4421kcal | 492.8g | 80.4g | 224.4g | 8.8g | |
Valittu annoskoko | 2010g | 2210kcal | 246.4g | 40.2g | 112.2g | 4.4g | |
Annoskoko puolitettuna | 1005g | 1105kcal | 123.2g | 20.1g | 56.1g | 2.2g | |
Arvot/100g | 100g | 110kcal | 12.3g | 2g | 5.6g | 0.2g |