Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kariniemen kananpojan rintafilee maustamaton (Hk), annos 196g | 200g | 220kcal | 46g | 0g | 3.6g | 0g | |
Kevyt ruokakerma 7% (Flora) | 125g | 106kcal | 1.3g | 4.4g | 8.8g | 0g | |
Sipuli | 50g | 15kcal | 0.6g | 2.4g | 0.1g | 0.8g | |
Pesto alla Genovese (Sacla italia), annos 50g | 23g | 99kcal | 1.2g | 0.9g | 10g | 0g | |
Valkosipuli | 2g | 2.2kcal | 0.2g | 0.3g | 0g | 0g | |
Suola, annos 3g | 2.5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 804g | 884kcal | 98.6g | 16g | 45g | 1.6g | |
Valittu annoskoko | 402g | 442kcal | 49.3g | 8g | 22.5g | 0.8g | |
Annoskoko puolitettuna | 201g | 221kcal | 24.7g | 4g | 11.3g | 0.4g | |
Arvot/100g | 100g | 110kcal | 12.3g | 2g | 5.6g | 0.2g |