Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kariniemen kananpojan rintafilee maustamaton (Hk), annos 196g | 300g | 330kcal | 69g | 0g | 5.4g | 0g | |
Kevyt ruokakerma 7% (Flora) | 188g | 159kcal | 1.9g | 6.6g | 13.1g | 0g | |
Sipuli | 75g | 23kcal | 0.9g | 3.6g | 0.1g | 1.3g | |
Pesto alla Genovese (Sacla italia), annos 50g | 34g | 148kcal | 1.9g | 1.4g | 15g | 0g | |
Valkosipuli | 3g | 3.2kcal | 0.2g | 0.5g | 0g | 0.1g | |
Suola, annos 3g | 3.7g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1206g | 1326kcal | 147.8g | 24.2g | 67.2g | 2.8g | |
Valittu annoskoko | 603g | 663kcal | 73.9g | 12.1g | 33.6g | 1.4g | |
Annoskoko puolitettuna | 302g | 332kcal | 37g | 6.1g | 16.8g | 0.7g | |
Arvot/100g | 100g | 110kcal | 12.3g | 2g | 5.6g | 0.2g |