Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkisk maustamaton luomujogurtti (Lindahls), annos 100g | 151g | 190kcal | 5.7g | 7.2g | 15.1g | 0g | |
Kananmuna 50g(kpl) | 216g | 272kcal | 23.8g | 0.6g | 19.4g | 0g | |
Vehnälese Elovena plus (Raisio), annos 20g Kuitua 49% | 60g | 151kcal | 8.4g | 6.6g | 3.4g | 29.6g | |
Ruisjauho (Myllynparas), annos 60g | 40g | 123kcal | 3.9g | 24.6g | 0.8g | 5.8g | |
Polar 15% juustoraaste (150g) | 121g | 314kcal | 37.4g | 0g | 18.1g | 0g | |
Annoskoko tuplana | 1176g | 2099kcal | 158.4g | 78g | 113.6g | 70.8g | |
Valittu annoskoko | 588g | 1049kcal | 79.2g | 39g | 56.8g | 35.4g | |
Annoskoko puolitettuna | 294g | 525kcal | 39.6g | 19.5g | 28.4g | 17.7g | |
Arvot/100g | 100g | 179kcal | 13.5g | 6.6g | 9.7g | 6g |