Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Grahamjauho luomu (Pirkka) (Pirkka), annos 50g | 257g | 823kcal | 36g | 149.1g | 8.2g | 33.4g | |
Vehnäjauho luomu (Pirkka), annos 100g | 257g | 900kcal | 28.3g | 185.1g | 5.4g | 7.7g | |
Hiiva | 67g | 50kcal | 8.7g | 0.7g | 0.3g | 4.6g | |
Sokeri | 16g | 65kcal | 0g | 16g | 0g | 0g | |
Suola, annos 3g | 4g | 0kcal | 0g | 0g | 0g | 0g | |
Vesi | 400g | 0kcal | 0g | 0g | 0g | 0g | |
Rypsiöljy | 37g | 330kcal | 0g | 0g | 37.3g | 0g | |
Pellavansiemen (Gogreen), annos 5g | 11g | 41kcal | 2.1g | 0g | 3.6g | 3g | |
Kananmuna Luomu (Pirkka), annos 58g | 40g | 52kcal | 5.2g | 0.1g | 3.3g | 0g | |
Annoskoko tuplana | 2176g | 4517kcal | 160.6g | 702g | 116.2g | 97.4g | |
Valittu annoskoko | 1088g | 2259kcal | 80.3g | 351g | 58.1g | 48.7g | |
Annoskoko puolitettuna | 544g | 1129kcal | 40.2g | 175.5g | 29.1g | 24.4g | |
Arvot/100g | 100g | 208kcal | 7.4g | 32.3g | 5.3g | 4.5g |