Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Grahamjauho luomu (Pirkka) (Pirkka), annos 50g | 386g | 1234kcal | 54g | 223.6g | 12.3g | 50.1g | |
Vehnäjauho luomu (Pirkka), annos 100g | 386g | 1349kcal | 42.4g | 277.6g | 8.1g | 11.6g | |
Hiiva | 100g | 74kcal | 13.1g | 1.1g | 0.4g | 6.9g | |
Sokeri | 24g | 97kcal | 0g | 23.9g | 0g | 0g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Vesi | 599g | 0kcal | 0g | 0g | 0g | 0g | |
Rypsiöljy | 56g | 495kcal | 0g | 0g | 55.9g | 0g | |
Pellavansiemen (Gogreen), annos 5g | 16g | 61kcal | 3.1g | 0g | 5.4g | 4.5g | |
Kananmuna Luomu (Pirkka), annos 58g | 60g | 78kcal | 7.9g | 0.2g | 5g | 0g | |
Annoskoko tuplana | 3264g | 6776kcal | 241g | 1052.8g | 174.2g | 146.2g | |
Valittu annoskoko | 1632g | 3388kcal | 120.5g | 526.4g | 87.1g | 73.1g | |
Annoskoko puolitettuna | 816g | 1694kcal | 60.3g | 263.2g | 43.6g | 36.6g | |
Arvot/100g | 100g | 208kcal | 7.4g | 32.3g | 5.3g | 4.5g |