Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 4716g | 2830kcal | 70.7g | 613.1g | 4.7g | 42.4g | |
Porkkana | 748g | 244kcal | 4.6g | 41.6g | 1.5g | 19.1g | |
Sipuli (kuorittu) | 748g | 202kcal | 9.7g | 35.9g | 1.5g | 12.7g | |
Seiti kalapalat (X-tra), annos 400g | 2301g | 1611kcal | 368.1g | 0g | 13.8g | 0g | |
Maustepippuri, annos 1g | 5.8g | 0.2kcal | 0g | 0g | 0.1g | 0g | |
Suola, annos 3g | 17g | 0kcal | 0g | 0g | 0g | 0g | |
Tilli mauste | 27g | 4.5kcal | 0.4g | 0.3g | 0.2g | 0g | |
Flora ruokakerma 15 % 250g | 1438g | 2157kcal | 23g | 50.3g | 215.7g | 0g | |
Annoskoko tuplana | 20000g | 14097kcal | 953g | 1482.4g | 475g | 148.4g | |
Valittu annoskoko | 10000g | 7048kcal | 476.5g | 741.2g | 237.5g | 74.2g | |
Annoskoko puolitettuna | 5000g | 3524kcal | 238.3g | 370.6g | 118.8g | 37.1g | |
Arvot/100g | 100g | 71kcal | 4.8g | 7.4g | 2.4g | 0.7g |