Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 1640g | 984kcal | 24.6g | 213.2g | 1.6g | 14.8g | |
Porkkana | 260g | 85kcal | 1.6g | 14.5g | 0.5g | 6.6g | |
Sipuli (kuorittu) | 260g | 70kcal | 3.4g | 12.5g | 0.5g | 4.4g | |
Seiti kalapalat (X-tra), annos 400g | 800g | 560kcal | 128g | 0g | 4.8g | 0g | |
Maustepippuri, annos 1g | 2g | 0.1kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Tilli mauste | 9g | 1.6kcal | 0.1g | 0.1g | 0.1g | 0g | |
Flora ruokakerma 15 % 250g | 500g | 750kcal | 8g | 17.5g | 75g | 0g | |
Annoskoko tuplana | 6956g | 4903kcal | 331.4g | 515.6g | 165g | 51.6g | |
Valittu annoskoko | 3478g | 2451kcal | 165.7g | 257.8g | 82.5g | 25.8g | |
Annoskoko puolitettuna | 1739g | 1226kcal | 82.9g | 128.9g | 41.3g | 12.9g | |
Arvot/100g | 100g | 71kcal | 4.8g | 7.4g | 2.4g | 0.7g |