Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 2461g | 1476kcal | 36.9g | 319.9g | 2.5g | 22.1g | |
Porkkana | 390g | 128kcal | 2.4g | 21.7g | 0.8g | 9.9g | |
Sipuli (kuorittu) | 390g | 105kcal | 5.1g | 18.7g | 0.8g | 6.6g | |
Seiti kalapalat (X-tra), annos 400g | 1200g | 840kcal | 192g | 0g | 7.2g | 0g | |
Maustepippuri, annos 1g | 3g | 0.1kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 9g | 0kcal | 0g | 0g | 0g | 0g | |
Tilli mauste | 14g | 2.3kcal | 0.2g | 0.1g | 0.1g | 0g | |
Flora ruokakerma 15 % 250g | 750g | 1125kcal | 12g | 26.3g | 112.5g | 0g | |
Annoskoko tuplana | 10434g | 7354kcal | 497.2g | 773.4g | 247.8g | 77.2g | |
Valittu annoskoko | 5217g | 3677kcal | 248.6g | 386.7g | 123.9g | 38.6g | |
Annoskoko puolitettuna | 2609g | 1839kcal | 124.3g | 193.4g | 62g | 19.3g | |
Arvot/100g | 100g | 71kcal | 4.8g | 7.4g | 2.4g | 0.7g |