Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 3281g | 1969kcal | 49.2g | 426.5g | 3.3g | 29.5g | |
Porkkana | 520g | 170kcal | 3.2g | 28.9g | 1g | 13.3g | |
Sipuli (kuorittu) | 520g | 140kcal | 6.8g | 25g | 1g | 8.8g | |
Seiti kalapalat (X-tra), annos 400g | 1600g | 1120kcal | 256.1g | 0g | 9.6g | 0g | |
Maustepippuri, annos 1g | 4g | 0.1kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 12g | 0kcal | 0g | 0g | 0g | 0g | |
Tilli mauste | 18g | 3.1kcal | 0.3g | 0.2g | 0.1g | 0g | |
Flora ruokakerma 15 % 250g | 1000g | 1500kcal | 16g | 35g | 150g | 0g | |
Annoskoko tuplana | 13912g | 9805kcal | 663.2g | 1031.2g | 330g | 103.2g | |
Valittu annoskoko | 6956g | 4903kcal | 331.6g | 515.6g | 165g | 51.6g | |
Annoskoko puolitettuna | 3478g | 2451kcal | 165.8g | 257.8g | 82.5g | 25.8g | |
Arvot/100g | 100g | 71kcal | 4.8g | 7.4g | 2.4g | 0.7g |