Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 4101g | 2461kcal | 61.5g | 533.1g | 4.1g | 36.9g | |
Porkkana | 650g | 213kcal | 4g | 36.1g | 1.3g | 16.6g | |
Sipuli (kuorittu) | 650g | 176kcal | 8.5g | 31.2g | 1.3g | 11.1g | |
Seiti kalapalat (X-tra), annos 400g | 2001g | 1400kcal | 320.1g | 0g | 12g | 0g | |
Maustepippuri, annos 1g | 5g | 0.2kcal | 0g | 0g | 0.1g | 0g | |
Suola, annos 3g | 15g | 0kcal | 0g | 0g | 0g | 0g | |
Tilli mauste | 23g | 3.9kcal | 0.3g | 0.2g | 0.2g | 0g | |
Flora ruokakerma 15 % 250g | 1250g | 1875kcal | 20g | 43.8g | 187.5g | 0g | |
Annoskoko tuplana | 17390g | 12257kcal | 828.8g | 1288.8g | 413g | 129.2g | |
Valittu annoskoko | 8695g | 6128kcal | 414.4g | 644.4g | 206.5g | 64.6g | |
Annoskoko puolitettuna | 4348g | 3064kcal | 207.2g | 322.2g | 103.3g | 32.3g | |
Arvot/100g | 100g | 71kcal | 4.8g | 7.4g | 2.4g | 0.7g |