Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton jogurtti (Rainbow), annos 200g | 3750g | 1500kcal | 176.3g | 172.5g | 7.5g | 0g | |
Valkosipuli | 441g | 478kcal | 34.9g | 71.9g | 2.6g | 9.3g | |
Kurkku | 2206g | 241kcal | 12.4g | 30.9g | 2.2g | 15.4g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 3603g | 2018kcal | 306.2g | 180.1g | 7.2g | 0g | |
Annoskoko tuplana | 20000g | 8473kcal | 1059.6g | 910.8g | 39g | 49.4g | |
Valittu annoskoko | 10000g | 4237kcal | 529.8g | 455.4g | 19.5g | 24.7g | |
Annoskoko puolitettuna | 5000g | 2118kcal | 264.9g | 227.7g | 9.8g | 12.4g | |
Arvot/100g | 100g | 42kcal | 5.3g | 4.6g | 0.2g | 0.2g |