Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton jogurtti (Rainbow), annos 200g | 510g | 204kcal | 24g | 23.5g | 1g | 0g | |
Valkosipuli | 60g | 65kcal | 4.7g | 9.8g | 0.4g | 1.3g | |
Kurkku | 300g | 33kcal | 1.7g | 4.2g | 0.3g | 2.1g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 490g | 274kcal | 41.6g | 24.5g | 1g | 0g | |
Annoskoko tuplana | 2720g | 1152kcal | 144g | 124g | 5.4g | 6.8g | |
Valittu annoskoko | 1360g | 576kcal | 72g | 62g | 2.7g | 3.4g | |
Annoskoko puolitettuna | 680g | 288kcal | 36g | 31g | 1.4g | 1.7g | |
Arvot/100g | 100g | 42kcal | 5.3g | 4.6g | 0.2g | 0.3g |