Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton jogurtti (Rainbow), annos 200g | 638g | 255kcal | 30g | 29.3g | 1.3g | 0g | |
Valkosipuli | 75g | 81kcal | 5.9g | 12.2g | 0.4g | 1.6g | |
Kurkku | 375g | 41kcal | 2.1g | 5.2g | 0.4g | 2.6g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 613g | 343kcal | 52.1g | 30.6g | 1.2g | 0g | |
Annoskoko tuplana | 3400g | 1440kcal | 180.2g | 154.6g | 6.6g | 8.4g | |
Valittu annoskoko | 1700g | 720kcal | 90.1g | 77.3g | 3.3g | 4.2g | |
Annoskoko puolitettuna | 850g | 360kcal | 45.1g | 38.7g | 1.7g | 2.1g | |
Arvot/100g | 100g | 42kcal | 5.3g | 4.5g | 0.2g | 0.2g |