Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton jogurtti (Rainbow), annos 200g | 765g | 306kcal | 36g | 35.2g | 1.5g | 0g | |
Valkosipuli | 90g | 98kcal | 7.1g | 14.7g | 0.5g | 1.9g | |
Kurkku | 450g | 49kcal | 2.5g | 6.3g | 0.4g | 3.1g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 735g | 412kcal | 62.5g | 36.7g | 1.5g | 0g | |
Annoskoko tuplana | 4080g | 1729kcal | 216.2g | 185.8g | 7.8g | 10g | |
Valittu annoskoko | 2040g | 864kcal | 108.1g | 92.9g | 3.9g | 5g | |
Annoskoko puolitettuna | 1020g | 432kcal | 54.1g | 46.5g | 2g | 2.5g | |
Arvot/100g | 100g | 42kcal | 5.3g | 4.6g | 0.2g | 0.2g |