Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton jogurtti (Rainbow), annos 200g | 893g | 357kcal | 41.9g | 41.1g | 1.8g | 0g | |
Valkosipuli | 105g | 114kcal | 8.3g | 17.1g | 0.6g | 2.2g | |
Kurkku | 525g | 57kcal | 2.9g | 7.3g | 0.5g | 3.7g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 858g | 480kcal | 72.9g | 42.9g | 1.7g | 0g | |
Annoskoko tuplana | 4760g | 2017kcal | 252g | 216.8g | 9.2g | 11.8g | |
Valittu annoskoko | 2380g | 1008kcal | 126g | 108.4g | 4.6g | 5.9g | |
Annoskoko puolitettuna | 1190g | 504kcal | 63g | 54.2g | 2.3g | 3g | |
Arvot/100g | 100g | 42kcal | 5.3g | 4.6g | 0.2g | 0.2g |