Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton jogurtti (Rainbow), annos 200g | 1020g | 408kcal | 47.9g | 46.9g | 2g | 0g | |
Valkosipuli | 120g | 130kcal | 9.5g | 19.6g | 0.7g | 2.5g | |
Kurkku | 600g | 66kcal | 3.4g | 8.4g | 0.6g | 4.2g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 980g | 549kcal | 83.3g | 49g | 2g | 0g | |
Annoskoko tuplana | 5440g | 2305kcal | 288.2g | 247.8g | 10.6g | 13.4g | |
Valittu annoskoko | 2720g | 1152kcal | 144.1g | 123.9g | 5.3g | 6.7g | |
Annoskoko puolitettuna | 1360g | 576kcal | 72.1g | 62g | 2.7g | 3.4g | |
Arvot/100g | 100g | 42kcal | 5.3g | 4.6g | 0.2g | 0.2g |