Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton jogurtti (Rainbow), annos 200g | 1148g | 459kcal | 53.9g | 52.8g | 2.3g | 0g | |
Valkosipuli | 135g | 146kcal | 10.7g | 22g | 0.8g | 2.8g | |
Kurkku | 675g | 74kcal | 3.8g | 9.4g | 0.7g | 4.7g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 1103g | 617kcal | 93.7g | 55.1g | 2.2g | 0g | |
Annoskoko tuplana | 6120g | 2593kcal | 324.2g | 278.6g | 12g | 15g | |
Valittu annoskoko | 3060g | 1296kcal | 162.1g | 139.3g | 6g | 7.5g | |
Annoskoko puolitettuna | 1530g | 648kcal | 81.1g | 69.7g | 3g | 3.8g | |
Arvot/100g | 100g | 42kcal | 5.3g | 4.6g | 0.2g | 0.2g |