Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton jogurtti (Rainbow), annos 200g | 1275g | 510kcal | 59.9g | 58.7g | 2.6g | 0g | |
Valkosipuli | 150g | 162kcal | 11.8g | 24.4g | 0.9g | 3.1g | |
Kurkku | 750g | 82kcal | 4.2g | 10.5g | 0.7g | 5.2g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 1225g | 686kcal | 104.1g | 61.2g | 2.4g | 0g | |
Annoskoko tuplana | 6800g | 2881kcal | 360g | 309.6g | 13.2g | 16.6g | |
Valittu annoskoko | 3400g | 1440kcal | 180g | 154.8g | 6.6g | 8.3g | |
Annoskoko puolitettuna | 1700g | 720kcal | 90g | 77.4g | 3.3g | 4.2g | |
Arvot/100g | 100g | 42kcal | 5.3g | 4.6g | 0.2g | 0.2g |