Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton jogurtti (Rainbow), annos 200g | 1785g | 714kcal | 83.9g | 82.1g | 3.6g | 0g | |
Valkosipuli | 210g | 227kcal | 16.6g | 34.2g | 1.3g | 4.4g | |
Kurkku | 1050g | 115kcal | 5.9g | 14.7g | 1g | 7.3g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 1715g | 960kcal | 145.8g | 85.7g | 3.4g | 0g | |
Annoskoko tuplana | 9520g | 4033kcal | 504.4g | 433.4g | 18.6g | 23.4g | |
Valittu annoskoko | 4760g | 2017kcal | 252.2g | 216.7g | 9.3g | 11.7g | |
Annoskoko puolitettuna | 2380g | 1008kcal | 126.1g | 108.4g | 4.7g | 5.9g | |
Arvot/100g | 100g | 42kcal | 5.3g | 4.6g | 0.2g | 0.2g |