Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton jogurtti (Rainbow), annos 200g | 2040g | 816kcal | 95.9g | 93.8g | 4.1g | 0g | |
Valkosipuli | 240g | 260kcal | 19g | 39.1g | 1.4g | 5g | |
Kurkku | 1200g | 131kcal | 6.7g | 16.8g | 1.2g | 8.4g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 1960g | 1098kcal | 166.6g | 98g | 3.9g | 0g | |
Annoskoko tuplana | 10880g | 4609kcal | 576.4g | 495.4g | 21.2g | 26.8g | |
Valittu annoskoko | 5440g | 2305kcal | 288.2g | 247.7g | 10.6g | 13.4g | |
Annoskoko puolitettuna | 2720g | 1152kcal | 144.1g | 123.9g | 5.3g | 6.7g | |
Arvot/100g | 100g | 42kcal | 5.3g | 4.6g | 0.2g | 0.2g |