Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton jogurtti (Rainbow), annos 200g | 3060g | 1224kcal | 143.8g | 140.8g | 6.1g | 0g | |
Valkosipuli | 360g | 390kcal | 28.4g | 58.7g | 2.2g | 7.6g | |
Kurkku | 1800g | 197kcal | 10.1g | 25.2g | 1.8g | 12.6g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 2940g | 1646kcal | 249.9g | 147g | 5.9g | 0g | |
Annoskoko tuplana | 16320g | 6914kcal | 864.4g | 743.4g | 32g | 40.4g | |
Valittu annoskoko | 8160g | 3457kcal | 432.2g | 371.7g | 16g | 20.2g | |
Annoskoko puolitettuna | 4080g | 1729kcal | 216.1g | 185.9g | 8g | 10.1g | |
Arvot/100g | 100g | 42kcal | 5.3g | 4.6g | 0.2g | 0.2g |