Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton jogurtti (Rainbow), annos 200g | 3570g | 1428kcal | 167.8g | 164.2g | 7.1g | 0g | |
Valkosipuli | 420g | 455kcal | 33.2g | 68.5g | 2.5g | 8.8g | |
Kurkku | 2100g | 230kcal | 11.8g | 29.4g | 2.1g | 14.7g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 3430g | 1921kcal | 291.5g | 171.5g | 6.9g | 0g | |
Annoskoko tuplana | 19040g | 8066kcal | 1008.6g | 867.2g | 37.2g | 47g | |
Valittu annoskoko | 9520g | 4033kcal | 504.3g | 433.6g | 18.6g | 23.5g | |
Annoskoko puolitettuna | 4760g | 2017kcal | 252.2g | 216.8g | 9.3g | 11.8g | |
Arvot/100g | 100g | 42kcal | 5.3g | 4.6g | 0.2g | 0.2g |