Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 117g | 35kcal | 1.5g | 5.6g | 0.2g | 2g | |
Kukkakaali | 240g | 58kcal | 4.3g | 5.3g | 0.7g | 5.5g | |
Sieni tatti, hapero | 133g | 37kcal | 2.4g | 3.9g | 0.7g | 2.5g | |
Tomaatti | 200g | 46kcal | 1.1g | 6.9g | 0.6g | 2.8g | |
Tomaattimurska, Rainbow, 500 g | 334g | 117kcal | 3.3g | 21.7g | 1.7g | 0g | |
Voi | 13g | 97kcal | 0.2g | 0.1g | 10.8g | 0g | |
Vihreät linssit (Gogreen), annos 100g | 33g | 113kcal | 9.7g | 19g | 0.3g | 10.2g | |
Linssi, punainen raaka 1dl = 80g (Go green), annos 30g | 33g | 115kcal | 8.3g | 20g | 0.7g | 3.3g | |
Annoskoko tuplana | 2208g | 1235kcal | 61.6g | 165g | 31.4g | 52.6g | |
Valittu annoskoko | 1104g | 618kcal | 30.8g | 82.5g | 15.7g | 26.3g | |
Annoskoko puolitettuna | 552g | 309kcal | 15.4g | 41.3g | 7.9g | 13.2g | |
Arvot/100g | 100g | 56kcal | 2.8g | 7.5g | 1.4g | 2.4g |