Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 350g | 106kcal | 4.4g | 16.8g | 0.7g | 6g | |
Kukkakaali | 720g | 173kcal | 13g | 15.8g | 2.2g | 16.6g | |
Sieni tatti, hapero | 400g | 111kcal | 7.3g | 11.6g | 2g | 7.6g | |
Tomaatti | 600g | 137kcal | 3.4g | 20.7g | 1.8g | 8.4g | |
Tomaattimurska, Rainbow, 500 g | 1001g | 350kcal | 10g | 65g | 5g | 0g | |
Voi | 40g | 290kcal | 0.5g | 0.2g | 32.5g | 0g | |
Vihreät linssit (Gogreen), annos 100g | 100g | 340kcal | 29g | 57g | 1g | 30.5g | |
Linssi, punainen raaka 1dl = 80g (Go green), annos 30g | 100g | 345kcal | 25g | 60g | 2.2g | 10g | |
Annoskoko tuplana | 6624g | 3705kcal | 185.2g | 494.2g | 94.8g | 158.2g | |
Valittu annoskoko | 3312g | 1852kcal | 92.6g | 247.1g | 47.4g | 79.1g | |
Annoskoko puolitettuna | 1656g | 926kcal | 46.3g | 123.6g | 23.7g | 39.6g | |
Arvot/100g | 100g | 56kcal | 2.8g | 7.5g | 1.4g | 2.4g |