Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 525g | 159kcal | 6.6g | 25.2g | 1.1g | 8.9g | |
Kukkakaali | 1081g | 260kcal | 19.6g | 23.8g | 3.2g | 24.9g | |
Sieni tatti, hapero | 600g | 166kcal | 11g | 17.4g | 3g | 11.4g | |
Tomaatti | 901g | 205kcal | 5g | 31.1g | 2.7g | 12.6g | |
Tomaattimurska, Rainbow, 500 g | 1501g | 525kcal | 15g | 97.6g | 7.5g | 0g | |
Voi | 60g | 436kcal | 0.7g | 0.2g | 48.8g | 0g | |
Vihreät linssit (Gogreen), annos 100g | 150g | 510kcal | 43.5g | 85.6g | 1.5g | 45.8g | |
Linssi, punainen raaka 1dl = 80g (Go green), annos 30g | 150g | 518kcal | 37.5g | 90.1g | 3.3g | 15g | |
Annoskoko tuplana | 9936g | 5558kcal | 277.8g | 742g | 142.2g | 237.2g | |
Valittu annoskoko | 4968g | 2779kcal | 138.9g | 371g | 71.1g | 118.6g | |
Annoskoko puolitettuna | 2484g | 1389kcal | 69.5g | 185.5g | 35.6g | 59.3g | |
Arvot/100g | 100g | 56kcal | 2.8g | 7.5g | 1.4g | 2.4g |