Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 584g | 177kcal | 7.3g | 28g | 1.2g | 9.9g | |
Kukkakaali | 1201g | 289kcal | 21.7g | 26.4g | 3.6g | 27.6g | |
Sieni tatti, hapero | 667g | 184kcal | 12.2g | 19.3g | 3.3g | 12.7g | |
Tomaatti | 1001g | 228kcal | 5.6g | 34.5g | 3g | 14g | |
Tomaattimurska, Rainbow, 500 g | 1668g | 584kcal | 16.7g | 108.4g | 8.3g | 0g | |
Voi | 67g | 484kcal | 0.8g | 0.3g | 54.2g | 0g | |
Vihreät linssit (Gogreen), annos 100g | 167g | 567kcal | 48.4g | 95.1g | 1.7g | 50.9g | |
Linssi, punainen raaka 1dl = 80g (Go green), annos 30g | 167g | 575kcal | 41.7g | 100.1g | 3.7g | 16.7g | |
Annoskoko tuplana | 11040g | 6175kcal | 308.8g | 824.2g | 158g | 263.6g | |
Valittu annoskoko | 5520g | 3088kcal | 154.4g | 412.1g | 79g | 131.8g | |
Annoskoko puolitettuna | 2760g | 1544kcal | 77.2g | 206.1g | 39.5g | 65.9g | |
Arvot/100g | 100g | 56kcal | 2.8g | 7.5g | 1.4g | 2.4g |