Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 2200g | 3138kcal | 275g | 6.6g | 225.5g | 0g | |
Oltermanni, perinteinen | 1200g | 4320kcal | 300g | 0g | 348g | 0g | |
Aurajuusto | 680g | 2312kcal | 136g | 0g | 197.2g | 0g | |
Paprika punainen | 680g | 199kcal | 6.4g | 30.6g | 2.7g | 12.9g | |
Paprika keltainen | 680g | 205kcal | 6.4g | 34.7g | 1.4g | 13.6g | |
Sipuli (kuorittu) | 480g | 130kcal | 6.2g | 23g | 1g | 8.2g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 1600g | 1280kcal | 208g | 32g | 32g | 0g | |
Psyllium husk (Lindroos), annos 4g | 20g | 2kcal | 0.3g | 0g | 0.1g | 17g | |
Tonnikala öljyssä | 620g | 1177kcal | 168.1g | 0g | 55.8g | 0g | |
Tonnikala ( chilikastikkeessa pirkka ) | 620g | 868kcal | 80.6g | 40.3g | 43.4g | 0g | |
Annoskoko tuplana | 17560g | 27261kcal | 2374g | 334.4g | 1814.2g | 103.4g | |
Valittu annoskoko | 8780g | 13630kcal | 1187g | 167.2g | 907.1g | 51.7g | |
Annoskoko puolitettuna | 4390g | 6815kcal | 593.5g | 83.6g | 453.6g | 25.9g | |
Arvot/100g | 100g | 155kcal | 13.5g | 1.9g | 10.3g | 0.6g |