Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 240g | 449kcal | 6.2g | 2.6g | 46.6g | 5.8g | |
Puolukka | 120g | 47kcal | 0.5g | 8.2g | 0.6g | 3.1g | |
Maitorahka (Milbona) 250 g purkki | 450g | 306kcal | 54.9g | 17.6g | 0.9g | 0g | |
Total jogurtti | 150g | 195kcal | 10.2g | 4.8g | 15g | 0g | |
Banaani, keskikokoinen painaa 120g | 60g | 50kcal | 0.7g | 11g | 0.2g | 1.1g | |
Annoskoko tuplana | 2040g | 2094kcal | 145g | 88.4g | 126.6g | 20g | |
Valittu annoskoko | 1020g | 1047kcal | 72.5g | 44.2g | 63.3g | 10g | |
Annoskoko puolitettuna | 510g | 523kcal | 36.3g | 22.1g | 31.7g | 5g | |
Arvot/100g | 100g | 103kcal | 7.1g | 4.3g | 6.2g | 1g |