Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 400g | 748kcal | 10.4g | 4.4g | 77.6g | 9.6g | |
Puolukka | 200g | 78kcal | 0.9g | 13.6g | 1g | 5.2g | |
Maitorahka (Milbona) 250 g purkki | 750g | 510kcal | 91.5g | 29.3g | 1.5g | 0g | |
Total jogurtti | 250g | 325kcal | 17g | 8g | 25g | 0g | |
Banaani, keskikokoinen painaa 120g | 100g | 84kcal | 1.1g | 18.3g | 0.4g | 1.8g | |
Annoskoko tuplana | 3400g | 3489kcal | 241.8g | 147.2g | 211g | 33.2g | |
Valittu annoskoko | 1700g | 1745kcal | 120.9g | 73.6g | 105.5g | 16.6g | |
Annoskoko puolitettuna | 850g | 872kcal | 60.5g | 36.8g | 52.8g | 8.3g | |
Arvot/100g | 100g | 103kcal | 7.1g | 4.3g | 6.2g | 1g |