Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 480g | 898kcal | 12.5g | 5.3g | 93.1g | 11.5g | |
Puolukka | 240g | 93kcal | 1.1g | 16.3g | 1.2g | 6.2g | |
Maitorahka (Milbona) 250 g purkki | 900g | 612kcal | 109.8g | 35.1g | 1.8g | 0g | |
Total jogurtti | 300g | 390kcal | 20.4g | 9.6g | 30g | 0g | |
Banaani, keskikokoinen painaa 120g | 120g | 101kcal | 1.3g | 22g | 0.5g | 2.2g | |
Annoskoko tuplana | 4080g | 4187kcal | 290.2g | 176.6g | 253.2g | 39.8g | |
Valittu annoskoko | 2040g | 2094kcal | 145.1g | 88.3g | 126.6g | 19.9g | |
Annoskoko puolitettuna | 1020g | 1047kcal | 72.6g | 44.2g | 63.3g | 10g | |
Arvot/100g | 100g | 103kcal | 7.1g | 4.3g | 6.2g | 1g |