Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 560g | 1047kcal | 14.6g | 6.2g | 108.6g | 13.4g | |
Puolukka | 280g | 109kcal | 1.2g | 19g | 1.4g | 7.3g | |
Maitorahka (Milbona) 250 g purkki | 1050g | 714kcal | 128.1g | 41g | 2.1g | 0g | |
Total jogurtti | 350g | 455kcal | 23.8g | 11.2g | 35g | 0g | |
Banaani, keskikokoinen painaa 120g | 140g | 118kcal | 1.5g | 25.6g | 0.6g | 2.5g | |
Annoskoko tuplana | 4760g | 4885kcal | 338.4g | 206g | 295.4g | 46.4g | |
Valittu annoskoko | 2380g | 2443kcal | 169.2g | 103g | 147.7g | 23.2g | |
Annoskoko puolitettuna | 1190g | 1221kcal | 84.6g | 51.5g | 73.9g | 11.6g | |
Arvot/100g | 100g | 103kcal | 7.1g | 4.3g | 6.2g | 1g |