Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 800g | 1496kcal | 20.8g | 8.8g | 155.2g | 19.2g | |
Puolukka | 400g | 155kcal | 1.8g | 27.2g | 2g | 10.4g | |
Maitorahka (Milbona) 250 g purkki | 1500g | 1020kcal | 183g | 58.5g | 3g | 0g | |
Total jogurtti | 500g | 650kcal | 34g | 16g | 50g | 0g | |
Banaani, keskikokoinen painaa 120g | 200g | 168kcal | 2.2g | 36.6g | 0.8g | 3.6g | |
Annoskoko tuplana | 6800g | 6979kcal | 483.6g | 294.2g | 422g | 66.4g | |
Valittu annoskoko | 3400g | 3489kcal | 241.8g | 147.1g | 211g | 33.2g | |
Annoskoko puolitettuna | 1700g | 1745kcal | 120.9g | 73.6g | 105.5g | 16.6g | |
Arvot/100g | 100g | 103kcal | 7.1g | 4.3g | 6.2g | 1g |