Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 960g | 1795kcal | 25g | 10.6g | 186.2g | 23g | |
Puolukka | 480g | 186kcal | 2.1g | 32.6g | 2.4g | 12.5g | |
Maitorahka (Milbona) 250 g purkki | 1800g | 1224kcal | 219.6g | 70.2g | 3.6g | 0g | |
Total jogurtti | 600g | 780kcal | 40.8g | 19.2g | 60g | 0g | |
Banaani, keskikokoinen painaa 120g | 240g | 202kcal | 2.6g | 43.9g | 1g | 4.3g | |
Annoskoko tuplana | 8160g | 8374kcal | 580.2g | 353g | 506.4g | 79.6g | |
Valittu annoskoko | 4080g | 4187kcal | 290.1g | 176.5g | 253.2g | 39.8g | |
Annoskoko puolitettuna | 2040g | 2094kcal | 145.1g | 88.3g | 126.6g | 19.9g | |
Arvot/100g | 100g | 103kcal | 7.1g | 4.3g | 6.2g | 1g |