Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 1120g | 2094kcal | 29.1g | 12.3g | 217.3g | 26.9g | |
Puolukka | 560g | 217kcal | 2.5g | 38.1g | 2.8g | 14.6g | |
Maitorahka (Milbona) 250 g purkki | 2100g | 1428kcal | 256.2g | 81.9g | 4.2g | 0g | |
Total jogurtti | 700g | 910kcal | 47.6g | 22.4g | 70g | 0g | |
Banaani, keskikokoinen painaa 120g | 280g | 235kcal | 3.1g | 51.2g | 1.1g | 5g | |
Annoskoko tuplana | 9520g | 9770kcal | 677g | 411.8g | 590.8g | 93g | |
Valittu annoskoko | 4760g | 4885kcal | 338.5g | 205.9g | 295.4g | 46.5g | |
Annoskoko puolitettuna | 2380g | 2443kcal | 169.3g | 103g | 147.7g | 23.3g | |
Arvot/100g | 100g | 103kcal | 7.1g | 4.3g | 6.2g | 1g |