Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 1440g | 2693kcal | 37.4g | 15.8g | 279.4g | 34.6g | |
Puolukka | 720g | 280kcal | 3.2g | 49g | 3.6g | 18.7g | |
Maitorahka (Milbona) 250 g purkki | 2700g | 1836kcal | 329.4g | 105.3g | 5.4g | 0g | |
Total jogurtti | 900g | 1170kcal | 61.2g | 28.8g | 90g | 0g | |
Banaani, keskikokoinen painaa 120g | 360g | 302kcal | 4g | 65.9g | 1.4g | 6.5g | |
Annoskoko tuplana | 12240g | 12561kcal | 870.4g | 529.6g | 759.6g | 119.6g | |
Valittu annoskoko | 6120g | 6281kcal | 435.2g | 264.8g | 379.8g | 59.8g | |
Annoskoko puolitettuna | 3060g | 3140kcal | 217.6g | 132.4g | 189.9g | 29.9g | |
Arvot/100g | 100g | 103kcal | 7.1g | 4.3g | 6.2g | 1g |