Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 1800g | 1710kcal | 360g | 0g | 12.6g | 0g | |
Paprika&sipuli tuorejuusto kevyt (Rainbow), annos 5g | 200g | 320kcal | 16g | 10g | 24g | 3g | |
Rainbow oliiviöljy 1rkl=n.15g | 60g | 540kcal | 0g | 0g | 60g | 0g | |
Tomaatti | 800g | 182kcal | 4.5g | 27.6g | 2.4g | 11.2g | |
Basilika, tuore | 20g | 5.4kcal | 0.6g | 0.2g | 0.2g | 0.3g | |
Annoskoko tuplana | 5760g | 5515kcal | 762.2g | 75.6g | 198.4g | 29g | |
Valittu annoskoko | 2880g | 2758kcal | 381.1g | 37.8g | 99.2g | 14.5g | |
Annoskoko puolitettuna | 1440g | 1379kcal | 190.6g | 18.9g | 49.6g | 7.3g | |
Arvot/100g | 100g | 96kcal | 13.2g | 1.3g | 3.4g | 0.5g |