Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 33g | 117kcal | 4.7g | 18.7g | 2.2g | 3.7g | |
Voi, 1 tl, 5 g | 17g | 122kcal | 0.2g | 0.2g | 13.3g | 0g | |
Hunaja | 2g | 6.6kcal | 0g | 1.6g | 0g | 0g | |
Kookoshiutale | 13g | 88kcal | 1.1g | 0.9g | 8.6g | 2.2g | |
Banaani, kuorittu | 33g | 29kcal | 0.4g | 6.1g | 0.1g | 0.6g | |
Mantelilastu (A la meira) | 3.3g | 20kcal | 0.8g | 0.2g | 1.8g | 0g | |
Annoskoko tuplana | 204g | 764kcal | 14.4g | 55.4g | 52g | 13g | |
Valittu annoskoko | 102g | 382kcal | 7.2g | 27.7g | 26g | 6.5g | |
Annoskoko puolitettuna | 51g | 191kcal | 3.6g | 13.9g | 13g | 3.3g | |
Arvot/100g | 100g | 375kcal | 7.1g | 27.2g | 25.5g | 6.4g |