Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 333g | 1167kcal | 46.7g | 186.7g | 22.3g | 36.7g | |
Voi, 1 tl, 5 g | 167g | 1217kcal | 1.7g | 1.7g | 133.3g | 0g | |
Hunaja | 20g | 66kcal | 0.1g | 16.2g | 0g | 0g | |
Kookoshiutale | 133g | 881kcal | 10.8g | 8.5g | 86g | 21.7g | |
Banaani, kuorittu | 333g | 290kcal | 3.5g | 61g | 1.3g | 6g | |
Mantelilastu (A la meira) | 33g | 200kcal | 8g | 2.2g | 18g | 0g | |
Annoskoko tuplana | 2040g | 7641kcal | 141.6g | 552.6g | 521.8g | 128.8g | |
Valittu annoskoko | 1020g | 3821kcal | 70.8g | 276.3g | 260.9g | 64.4g | |
Annoskoko puolitettuna | 510g | 1910kcal | 35.4g | 138.2g | 130.5g | 32.2g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.3g |