Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 42g | 146kcal | 5.8g | 23.3g | 2.8g | 4.6g | |
Voi, 1 tl, 5 g | 21g | 152kcal | 0.2g | 0.2g | 16.7g | 0g | |
Hunaja | 2.5g | 8.3kcal | 0g | 2g | 0g | 0g | |
Kookoshiutale | 17g | 110kcal | 1.4g | 1.1g | 10.8g | 2.7g | |
Banaani, kuorittu | 42g | 36kcal | 0.4g | 7.6g | 0.2g | 0.8g | |
Mantelilastu (A la meira) | 4.2g | 25kcal | 1g | 0.3g | 2.2g | 0g | |
Annoskoko tuplana | 255g | 955kcal | 17.6g | 69g | 65.4g | 16.2g | |
Valittu annoskoko | 128g | 478kcal | 8.8g | 34.5g | 32.7g | 8.1g | |
Annoskoko puolitettuna | 64g | 239kcal | 4.4g | 17.3g | 16.4g | 4.1g | |
Arvot/100g | 100g | 374kcal | 6.9g | 27g | 25.6g | 6.3g |