Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 50g | 175kcal | 7g | 28g | 3.4g | 5.5g | |
Voi, 1 tl, 5 g | 25g | 183kcal | 0.3g | 0.3g | 20g | 0g | |
Hunaja | 3g | 10kcal | 0g | 2.4g | 0g | 0g | |
Kookoshiutale | 20g | 132kcal | 1.6g | 1.3g | 12.9g | 3.3g | |
Banaani, kuorittu | 50g | 44kcal | 0.5g | 9.2g | 0.2g | 0.9g | |
Mantelilastu (A la meira) | 5g | 30kcal | 1.2g | 0.3g | 2.7g | 0g | |
Annoskoko tuplana | 306g | 1146kcal | 21.2g | 83g | 78.4g | 19.4g | |
Valittu annoskoko | 153g | 573kcal | 10.6g | 41.5g | 39.2g | 9.7g | |
Annoskoko puolitettuna | 77g | 287kcal | 5.3g | 20.8g | 19.6g | 4.9g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.3g |