Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 67g | 233kcal | 9.3g | 37.3g | 4.5g | 7.3g | |
Voi, 1 tl, 5 g | 33g | 243kcal | 0.3g | 0.3g | 26.7g | 0g | |
Hunaja | 4g | 13kcal | 0g | 3.2g | 0g | 0g | |
Kookoshiutale | 27g | 176kcal | 2.2g | 1.7g | 17.2g | 4.3g | |
Banaani, kuorittu | 67g | 58kcal | 0.7g | 12.2g | 0.3g | 1.2g | |
Mantelilastu (A la meira) | 6.7g | 40kcal | 1.6g | 0.4g | 3.6g | 0g | |
Annoskoko tuplana | 408g | 1528kcal | 28.2g | 110.2g | 104.6g | 25.6g | |
Valittu annoskoko | 204g | 764kcal | 14.1g | 55.1g | 52.3g | 12.8g | |
Annoskoko puolitettuna | 102g | 382kcal | 7.1g | 27.6g | 26.2g | 6.4g | |
Arvot/100g | 100g | 374kcal | 6.9g | 27g | 25.6g | 6.3g |