Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 75g | 263kcal | 10.5g | 42g | 5g | 8.3g | |
Voi, 1 tl, 5 g | 38g | 274kcal | 0.4g | 0.4g | 30g | 0g | |
Hunaja | 4.5g | 15kcal | 0g | 3.6g | 0g | 0g | |
Kookoshiutale | 30g | 198kcal | 2.4g | 1.9g | 19.4g | 4.9g | |
Banaani, kuorittu | 75g | 65kcal | 0.8g | 13.7g | 0.3g | 1.4g | |
Mantelilastu (A la meira) | 7.5g | 45kcal | 1.8g | 0.5g | 4g | 0g | |
Annoskoko tuplana | 459g | 1720kcal | 31.8g | 124.2g | 117.4g | 29.2g | |
Valittu annoskoko | 230g | 860kcal | 15.9g | 62.1g | 58.7g | 14.6g | |
Annoskoko puolitettuna | 115g | 430kcal | 8g | 31.1g | 29.4g | 7.3g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.4g |