Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 83g | 292kcal | 11.7g | 46.7g | 5.6g | 9.2g | |
Voi, 1 tl, 5 g | 42g | 304kcal | 0.4g | 0.4g | 33.3g | 0g | |
Hunaja | 5g | 17kcal | 0g | 4g | 0g | 0g | |
Kookoshiutale | 33g | 220kcal | 2.7g | 2.1g | 21.5g | 5.4g | |
Banaani, kuorittu | 83g | 73kcal | 0.9g | 15.3g | 0.3g | 1.5g | |
Mantelilastu (A la meira) | 8.3g | 50kcal | 2g | 0.5g | 4.5g | 0g | |
Annoskoko tuplana | 510g | 1910kcal | 35.4g | 138g | 130.4g | 32.2g | |
Valittu annoskoko | 255g | 955kcal | 17.7g | 69g | 65.2g | 16.1g | |
Annoskoko puolitettuna | 128g | 478kcal | 8.9g | 34.5g | 32.6g | 8.1g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.3g |