Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 100g | 350kcal | 14g | 56g | 6.7g | 11g | |
Voi, 1 tl, 5 g | 50g | 365kcal | 0.5g | 0.5g | 40g | 0g | |
Hunaja | 6g | 20kcal | 0g | 4.8g | 0g | 0g | |
Kookoshiutale | 40g | 264kcal | 3.3g | 2.6g | 25.8g | 6.5g | |
Banaani, kuorittu | 100g | 87kcal | 1.1g | 18.3g | 0.4g | 1.8g | |
Mantelilastu (A la meira) | 10g | 60kcal | 2.4g | 0.7g | 5.4g | 0g | |
Annoskoko tuplana | 612g | 2292kcal | 42.6g | 165.8g | 156.6g | 38.6g | |
Valittu annoskoko | 306g | 1146kcal | 21.3g | 82.9g | 78.3g | 19.3g | |
Annoskoko puolitettuna | 153g | 573kcal | 10.7g | 41.5g | 39.2g | 9.7g | |
Arvot/100g | 100g | 375kcal | 7g | 27.1g | 25.6g | 6.3g |