Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 1000g | 3500kcal | 140g | 560g | 67g | 110g | |
Voi, 1 tl, 5 g | 500g | 3650kcal | 5g | 5g | 400g | 0g | |
Hunaja | 60g | 198kcal | 0.3g | 48.5g | 0g | 0g | |
Kookoshiutale | 400g | 2643kcal | 32.5g | 25.6g | 258.1g | 65.2g | |
Banaani, kuorittu | 1000g | 870kcal | 10.6g | 183g | 4g | 18g | |
Mantelilastu (A la meira) | 100g | 600kcal | 24g | 6.6g | 54g | 0g | |
Annoskoko tuplana | 6120g | 22923kcal | 424.8g | 1657.4g | 1566.2g | 386.4g | |
Valittu annoskoko | 3060g | 11462kcal | 212.4g | 828.7g | 783.1g | 193.2g | |
Annoskoko puolitettuna | 1530g | 5731kcal | 106.2g | 414.4g | 391.6g | 96.6g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.3g |