Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 117g | 408kcal | 16.3g | 65.3g | 7.8g | 12.8g | |
Voi, 1 tl, 5 g | 58g | 426kcal | 0.6g | 0.6g | 46.7g | 0g | |
Hunaja | 7g | 23kcal | 0g | 5.7g | 0g | 0g | |
Kookoshiutale | 47g | 308kcal | 3.8g | 3g | 30.1g | 7.6g | |
Banaani, kuorittu | 117g | 102kcal | 1.2g | 21.4g | 0.5g | 2.1g | |
Mantelilastu (A la meira) | 12g | 70kcal | 2.8g | 0.8g | 6.3g | 0g | |
Annoskoko tuplana | 714g | 2674kcal | 49.4g | 193.6g | 182.8g | 45g | |
Valittu annoskoko | 357g | 1337kcal | 24.7g | 96.8g | 91.4g | 22.5g | |
Annoskoko puolitettuna | 179g | 669kcal | 12.4g | 48.4g | 45.7g | 11.3g | |
Arvot/100g | 100g | 374kcal | 6.9g | 27.1g | 25.6g | 6.3g |