Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 125g | 438kcal | 17.5g | 70g | 8.4g | 13.8g | |
Voi, 1 tl, 5 g | 63g | 456kcal | 0.6g | 0.6g | 50g | 0g | |
Hunaja | 7.5g | 25kcal | 0g | 6.1g | 0g | 0g | |
Kookoshiutale | 50g | 330kcal | 4.1g | 3.2g | 32.3g | 8.2g | |
Banaani, kuorittu | 125g | 109kcal | 1.3g | 22.9g | 0.5g | 2.3g | |
Mantelilastu (A la meira) | 13g | 75kcal | 3g | 0.8g | 6.7g | 0g | |
Annoskoko tuplana | 765g | 2866kcal | 53g | 207.2g | 195.8g | 48.6g | |
Valittu annoskoko | 383g | 1433kcal | 26.5g | 103.6g | 97.9g | 24.3g | |
Annoskoko puolitettuna | 191g | 716kcal | 13.3g | 51.8g | 49g | 12.2g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.4g |