Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 133g | 467kcal | 18.7g | 74.7g | 8.9g | 14.7g | |
Voi, 1 tl, 5 g | 67g | 487kcal | 0.7g | 0.7g | 53.3g | 0g | |
Hunaja | 8g | 26kcal | 0g | 6.5g | 0g | 0g | |
Kookoshiutale | 53g | 353kcal | 4.3g | 3.4g | 34.4g | 8.7g | |
Banaani, kuorittu | 133g | 116kcal | 1.4g | 24.4g | 0.5g | 2.4g | |
Mantelilastu (A la meira) | 13g | 80kcal | 3.2g | 0.9g | 7.2g | 0g | |
Annoskoko tuplana | 816g | 3057kcal | 56.6g | 221.2g | 208.6g | 51.6g | |
Valittu annoskoko | 408g | 1528kcal | 28.3g | 110.6g | 104.3g | 25.8g | |
Annoskoko puolitettuna | 204g | 764kcal | 14.2g | 55.3g | 52.2g | 12.9g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.3g |