Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 150g | 525kcal | 21g | 84g | 10.1g | 16.5g | |
Voi, 1 tl, 5 g | 75g | 548kcal | 0.8g | 0.8g | 60g | 0g | |
Hunaja | 9g | 30kcal | 0g | 7.3g | 0g | 0g | |
Kookoshiutale | 60g | 397kcal | 4.9g | 3.8g | 38.7g | 9.8g | |
Banaani, kuorittu | 150g | 131kcal | 1.6g | 27.5g | 0.6g | 2.7g | |
Mantelilastu (A la meira) | 15g | 90kcal | 3.6g | 1g | 8.1g | 0g | |
Annoskoko tuplana | 918g | 3438kcal | 63.8g | 248.8g | 235g | 58g | |
Valittu annoskoko | 459g | 1719kcal | 31.9g | 124.4g | 117.5g | 29g | |
Annoskoko puolitettuna | 230g | 860kcal | 16g | 62.2g | 58.8g | 14.5g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.3g |